Losing weight can be accomplished through various means. Crash diets and starving yourself may offer quick weight loss, but anyone who’s done it knows that the weight will quickly return. Your weight loss should be focused on improving your overall health if you want to see results that last and start feeling better along the […]
In 2019, it seems like there’s almost no aspect of our daily life that doesn’t involve our smartphone. From ordering groceries to updating a status – your phone can do it all. What if it could be doing more though? Many people have seen great success from using their phone to help kickstart their weight […]
Now that March is here it is officially National Nutrition Month. This month the Academy of Nutrition and Dietetics provides nutrition education and an informational campaign available to all. The focus of this campaign is to bring attention to the importance of making healthy choices and developing wide-ranging and physical activity habits.
This year’s theme is, […]