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DRUG TESTING FROM 8AM TO 5PM DAILY

Month: March 2016

Eat Right, Shop Smart

Stay mindful of these tips the next time you go grocery shopping. 1.Start with the Serving Size – Keep in mind of the portion size. If the label serving size is one cup and you eat two, you are getting twice the calories. 2.Check Out the Total Calories and Fat – To examine the single serving …

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Healthy, Kid- Friendly Snacks

Snacks are just as important for young children to have throughout the day as a full meal. Their stomachs are small and still growing every day. Just like a full meal a snack should be filled with nutrients, protein, and vitamins. They provide that little bit of energy that is needed throughout the day.  When …

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March is National Nutrition Month

Now that March is here it is officially National Nutrition Month. This month the Academy of Nutrition and Dietetics provides nutrition education and an informational campaign available to all. The focus of this campaign is to bring attention to the importance of making healthy choices and developing wide-ranging and physical activity habits. This year’s theme …

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