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Month: December 2015

New Year, New You!

January 1st marks the beginning of a new year. This year instead of making resolutions that we may have tried in the past, let’s try setting new, realistic ones that will last all of 2017. You will be in it for the long haul this time so set yourself up with determination for a happier …

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Last Minute Healthy Gift Guide

This holiday season give the gift of good health! Instead of spending a fortune on the latest fad, invest in your health and the health of your loved ones. Trends come and go, but good health will always be in style. Whether you’re shopping for a non-athletic individual or a fitness fanatic, this guide will …

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AFC Urgent Care in Bridgeport Ends the Year on a Positive Note

AFC Urgent Care in Bridgeport Ends the Year on a Positive Note    Recipient of the 2015 Bridgeport IMPACT Awardee for Health Care  (Bridgeport, Conn. – December 18, 2015) – On Wednesday evening, December 16th the AFC Urgent Care in Bridgeport was awarded the Regional IMPACT Award for Health Care from the Bridgeport Regional Business …

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Healthy Tips & Ideas for Surviving the Holidays

‘Tis the season for holiday gatherings and parties with friends, family and co-workers. Research indicates that it’s not the parties that prompt us to eat, but being around friends and family that may lead to diet missteps. In a study conducted at Pennsylvania State University in University Park, researchers found that dining in a group causes …

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National Influenza Week (NIVW): December 6th – 12th 2015

December 6th marks the beginning of National Influenza Vaccination Week and continues through to December 12th. National Influenza Week (NIVW) is a national observance that was established to highlight the importance of individuals receiving their yearly influenza vaccination.  As long as different strains of the flu virus continue to spread and cause illness, choosing to …

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